Sacral Chakra .2
Wednesday, August 25th, 2010
The Sacral Chakra is often very challenging for women because it is where we come into our own as individuals, express our passions, feel our emotions, and enjoy our bodies. All things that our society teaches us not to do.
This chakra has a lot to do with water, and with expression. I’d love for each of us to take time this week to express our creativity. Paint something free-flowing and BIG. Even if it’s just a little water on a brush and a blank white wall that will dry back to blank white. Use finger paints. Work with clay or some other medium that really lets you be physical in your expression. And don’t worry about perfection. That’s not the point of this. The point is to involve your body in active expression of inner creativity.
Take time to light a candle, lock the bathroom door, and take a long cleansing bath or shower. Think of it as washing yourself clean energetically. A safe place to get out all the anger, fear, passion, joy– and become open to who you are and how you are in the world. A water cleansing. Think about using a little EO in the water (or put a drop on the hot tap so it radiates into the air of your shower)– maybe vanilla or rose or lavender. Maybe gardenia or jasmine.
Take walks this week, get comfortable with how your body moves through the world. Find at least one part of your body that you think is beautiful. For example, I’ve noticed that my feet are really sexy. I love my high arch, and the way foot flows into toes. I also love my little pinkey fingers. They are crooked due to a recurring genetic trait of my mom, my grandmother, my great grandmother. They remind me of who I am, and where I came from. And I like that about that part of my body. What do you like about your body? Your hair? The color of your eyes? The curve where your hip flairs out?
You are beautiful. Not just because of your body, but also because of your beautiful heart, and your wonderful way of being in the world. Embrace your unique self. Meditate on your own sweetness, your desires, and the positive changes you are making in your life and your health.
Be Well.
Category : Research/Info, Staci Says..., To Your Health, authored by: S. Brooke Elliott
Tags: Sacral Chakra, Seven Chakras in Seven Months
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