Archive for the ‘Get Involved/How-To’ Category

All the Excitement!

Tuesday, July 26th, 2011

I’ve updated most of my professional website now– just two or three things left to do… Like write the page about Tarot, and the page that gives more specifics about workshops, for example. And I still haven’t had time to explain about my Rosebalm Ointment that works so well on most nerve-related chronic pain… But my newer, better, shiny-er offerings are on the website now. And I took out most of the old confusing content. I’m counting it as a successful update.

Also, if I didn’t mention it before, I’ll be at the RoseSprings Healing Festival this Saturday, July 30th, from 10 am to 4 pm. I’d love to see you there. You can stop by my booth for a free Tarot Card Reading (just one– if you want more cards, there might be a small fee because it’ll take a while), and make sure it’s going well. Plus– how often do you get your Tarot professionally Read?? For free?? Also, there will be lots of cool healer-type booths there, and one of my favorite masseuses, Lindsay Newman might be offering some on-the-go pressure-point therapy. (ask about her bio matt, her hot rock therapies, and Thai massage!) WELL WORTH THE DRIVE. And workshops, presentations… It’s going to be fun.

And if you’re feeling really energetic, you can join me at my own workshop later. I’ll be at Crystal Cavern of Oregon at 6 pm so that you can “Take A Little Magic Home With You” from our workshop there. It’s going to be a great day.

If you’ve suddenly realized that you need more gentle guidance and honest, intelligent feedback than you get at my workshops, I do have one last slot open on my calendar to see individual clients in Portland on July 31st. If you’ve never worked with me before, check out my webpage at www.BeWellMedicine.com … and then select “About Staci’s Work” from the menu across the top. Oh, wait! I haven’t edited that page in WEEKS! Good thing each client I consult with is unique. Good thing that page is mostly quotes from past clients. Those don’t change.

Find what you love, and do that for a while. It’s summer. We’re supposed to be having fun!
(That was me teasing you, by the way. I’m having a blast, myself. How about you? Is your life making you happy?)

Be Well.

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Starting the Basil and Carrot Seeds

Friday, May 13th, 2011

When I was little, my dad would till up the garden every summer, and my mom would plant it with lots of yummy eats. Then, toward the end of summer, there was canning and freezing to do. Of course, I “helped” with all of it.

In my vague memories of those summer gardens, we mostly planted seeds straight into the ground. Watching for the first little green sprouts of each thing was part of the joy of gardening. Today, there are so many “starts” available that you KNOW are healthy and ready to grow even bigger than when you buy them… it isn’t as common to start from seed.

And not only that, but my partner says its more reliable to force the seeds to sprout before you plant them. You wrap the seeds in wet folds of paper towel, and shove the wet paper towel into a plastic baggie to keep it moist. Wait a few days, and the seeds should sprout a root. Wait a few more days, and then plant that root just into the earth of your garden.

Remembering the wonder and mystery and joyful surprise of the seeds and the earth… I find paper towels and plastic bags a let-down. And I keep wondering which is really better, and how accurate my childhood memories really are. How many seeds we really put straight into the ground. How could our garden have been so full and lush every year, if planting seeds is so unreliable? What about our earth or the seed itself has changed?

I keep wondering how much beauty our culture has lost to this desire for reliable high-yield results, and an impatience with nature’s rhythms. Do we trust the earth and our own instincts, or do we force our own expectations on knowing an outcome before we even begin? Do we work with what is and has always been– earth, water, sun, wind, spirit… Or do we forge a new, more direct path to our goal? Rock, paper, plastic, scissors, ceiling wax, string…

Something to ponder on a sunny day. And I suspect the answer is really a little bit of both.
Be Well.

| Posted in Get Involved/How-To, Resources, Staci Says... | 1 Comment »

Workshop Reminders!!

Saturday, April 16th, 2011

My monthly Take a Little Magic Home With You workshop at Crystal Cavern of Oregon is coming right up!

April 23rd, 6 pm (well, okay, 6:15). Join me.

And if that isn’t enough, we’ve PLANNED AHEAD!
You can also join me at Crystal Cavern for workshops in May and June–

May 21st, and June 11th. Put it on the calendar. You won’t want to miss the fun.
And of course, you’ll get to Take A Little Magic Home With You!

(cost $25, includes supplies)

| Posted in Get Involved/How-To, Register Now!, To Your Health, Workshops | 1 Comment »

Ollas, and Other Gardening Awesomeness

Wednesday, March 30th, 2011

We’ve been planning our garden. We figure it’s better late than never, and out here, there’s still snow in the hills. So we’re not all that late, really. My partner brought home some stackable frames to make the walls of our raised beds. And we know where we want those raised beds to go in our rocky and underloved yard.

Next, we’re going to make some ollas, for watering. An olla is an unglazed clay pot, with a big base for holding a gallon or two of water, and a narrow neck to prevent evaporation (and mosquitoes and yellowjacket hives– we don’t want those, either). Bury all but the neck in the soil, and plant your garden around them. They “sweat” water into the soil, so you don’t lose the water to evaporation, and you don’t have to refill (to water your plants) more than once or twice a week. It saves time, energy, and resources. And of course, this olla plant-watering technology is thousands of years old.

There are one or two sources for buying the traditional ollas in America right now, which I really support if you can find them. But I’m saving my pennies, and I’m a creative type, so I’ve found two alternatives: Buy unglazed clay planters and use FDA food-grade silicone to glue an unglazed clay plate to the open side… or buy raw red low-fire clay that I can bake in my oven at home, and make some very rough ollas of my own. I’ll keep you posted.

Today’s project is a little simpler. We’re hunting up some buckwheat or cheap white rice to make more microwave-safe heat-packs for our arthritic dog (and to keep my toes warm at night). Apparently, the buckwheat smells nicer than the rice after a year of use. But I’ve got this awesome “Clear the Air” essential oil spray I use to keep my rice-warmer clean and fresh-smelling, so I haven’t ever experienced the “bad smell” everyone keeps talking about.

I’ll write a separate post about making rice-warmers and keeping them fresh, after I get my hands on the buckwheat. In the meantime,
Be Well.

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What Might We Simplify Next?

Saturday, February 5th, 2011

I’ve been catching up on some of my favorite green living, simple living blogs. Folks who’ve decided to go off the grid, cut back, or simply reduce their consumption by doing laundry by hand or turning their yards into suburban garden/farms. Folks who lost their homes in the recession, and find that whatever large vehicle they’ve renovated makes a better home for their priorities now anyway. Folks who quid 9-5 jobs so they could stay home with the kids, and found many ways to save the money they needed to do so. It’s inspiring.

Here are a few favorites, mixed with some recent finds:

http://urbanhomestead.org/

http://www.motherearthnews.com/

http://www.shedworking.co.uk/

http://laptopandarifle.wordpress.com/

http://daisyotinyhome.blogspot.com/ (also, her new blog: http://daisyosafezonehome.blogspot.com/)

http://www.clickclackgorilla.com/2011 (This links to the wagon-home renovation. The rest of the blog is equally interesting!)

http://mobilecondo.blogspot.com/ (This couple chose to stop paying on their home mortgage, and build a home in a box truck. It’s more in line with their personal values and interests.)

| Posted in Get Involved/How-To, Resources | 1 Comment »

Natural Travel Medicine

Sunday, January 23rd, 2011

The workshop on Natural Travel Medicine was great! We all learned a few things, and made small travel kits of the basic essential oils (EO’s) and ointments that might be most useful.

If you’ve never heard of Grape Seed Extract (ask for food-grade!), check it out. Fights Giardia in drinking water, great for adding to wash-water for fruits, vegetables, and raw eggshells. And natural!

By the way, for those of you who enjoy the scent of lavender EO, I forgot to mention that neat lavender (undiluted) has also been shown to neutralize the poisons of some spiders and snakes.

Thanks to all who joined Judith and I at Crystal Cavern of Oregon– it was a wonderful evening. See you next month, February 26th, at 6pm.

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Budgeting Time

Thursday, December 23rd, 2010

This was Budget Week for me. The week when I look at how I’m spending my time, and what I want my time-budget to look like next year. I’ve also spent some time looking at finances. Specifically, I had fun with my retirement version of “bistromathics,” which usually only happens when large groups of friends and family eat together in restaurants (and bistros), and forget to ask for separate bills.

Each year, especially for us Small Business Owners (and everyone else who tends to have more appointments and to-do items on their calendar than there are hours in a day), it’s important to sit down with the new Day-Planner, and budget out your time. Hello 2011!

A highly successful business associate of mine taught me the fine art of professional calendaring:
* First, schedule your days off for the year. Seriously– this is the FIRST THING to go in your new calendar.

Family vacations, holidays, mental-health days, children’s soccer game days, etc. All the days and half-days you know that a person with your level of stress really needs in order to stay sane. In order NOT to burn out before the year ends, or be given up as a hopeless workaholic by the people you love. In case you’re new to the “take time off so you stay sharp” business concept, the minimum would be to take a full week to yourself (and your family) at least once every three months. Or at least a five-day weekend, and plan for two weeks in the Winter Holiday season.

Plus at least 1.5 days a week that are NON-WORK DAYS. These are not the travel-to-work-site days, these are not the do-all-the-yardwork-quick days. These are not the care-for-someone-else-in-crisis days. This is one full and one half day that are for you to just relax, be off the clock, fail to return important phone calls, try that new recipe you found, and enjoy the other people and activities you love. And sleep. And wear comfortable shoes. Or no shoes at all.

Plus official holidays that are important to you and your family/friends. These are non-negotiable days that you refuse to work. Some jobs may require you to choose between Christmas and New Years… And it’s good to know if your family is willing to move Thanksgiving to Friday… But know now what you will and won’t give up. And write it down. You’ll be a stronger negotiator when the time comes.

* Once you put THAT on your calendar, it’s time to put in your professional development days. The best way to keep your business relevant, and your professional skills and knowledge up to date is to take classes, go to workshops and conferences, and learn new things. Get re-inspired. So you have to make time for this. Days off are vital because they make you sharper and more energetic at work. Professional development days are vital because they make you a better businessperson, and they make sure you keep on knowing all there is to know about your field of expertise. After all, the new rules you learned in 2008 are now THREE YEARS OLD!!!

* The third level of time-budgeting for professionals is plugging in the time you’ll spend doing paperwork. This is about personal goal-setting, and checking on your own progress, at least once a month. This is about filling in the pretty budget forms you’ve created, doing the taxes, ordering more business cards… Paperwork. And it’s really important. Without taking time to look at this month’s goals, following up on your marketing plan, noting this year’s trends in your business and clientele, and where your money is really going, how will you know when you actually make your business or job/profession successful?

This is also important because, as we all know, plans change. Make time to re-configure your schedule so that you don’t lose opportunities to do the things you care about just because SUDDENLY THIS TOOK PRIORITY. Schedule time to make sure you’ve scheduled your time well. (Some folks say to do this weekly, but I think quarterly is a good start. After all, it’s boring.)

* The fourth level of time-budgeting is about networking and following up with past or potential clients. If you work with the same few clients for several years, and never get anybody new on the list, what will you do when two of them suddenly retire?

In real estate, most agents who succeed do so through word-of-mouth and direct-marketing to folks who get to know them and learn to trust them, personally. Their clients are loyal, and they tell their friends about you. But how often does any one person buy a house? If you stop marketing today, you find yourself without active clients tomorrow. So even when you have a lot of clients, you have to make time to network and have face-time with potential clients and folks who can refer you to potential clients. Make time to network. Get found, and be accessible. Always go to the second Tuesday Rotary Lunches, the Thursday night golf game, that First Friday event with all those well-paid accountants, or wherever your client-pool takes you.

*Finally, whatever time is actually left open on your calendar after all those other foundation pieces are plugged in– THAT is the time you have available to do your actual paid work. And trust me, you’ll get paid better and have that time well-filled if you do the unpaid parts of your job first.

So this week, as I said, I’ve been scheduling. And budgeting. I’ll tell you about the budgeting part  after the holiday. I really don’t want you to be any more stressed than you already are at this time of year.

Be Well.

| Posted in Get Involved/How-To, Resources, To Your Health, authored by: S. Brooke Elliott | Comments Off

Your Turn

Tuesday, December 21st, 2010

If you’ve been wanting to set an appointment with me for counseling or coaching, or if you think it’s time for that once-a-year Tarot Reading you and your best friend always say you’re going to get… This is a great time of year to set that intention, and send me an email. It’s your turn.

Remember, you don’t have to go through life’s challenges alone. There is always room for hope. There are always opportunities to learn, to stretch toward a healthier happier way of being in the world. And if the first counselor or healer you contact isn’t a good fit for your goals and perspective, keep looking. The right resource is out there.

I offer gift certificates, in-person and telephone Life Coaching and Spiritual Counseling, Best-Self Tarot Readings, and wisdom. If you haven’t done so before, click on that button that says “About Staci” to the left there. I offer you an opportunity to know yourself better– and to learn some of what makes you so valuable to the world. Each of us is unique– our struggles, our opportunities, our choices. The Universe looks through me, and I do what is good in me to do.

staci @ sanctuarywest.org

Blessings on your Journey.
May the best be still to come.
Be Well.

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Charm Bag Manifestation Workshop Saturday!

Wednesday, December 8th, 2010

Come to Crystal Cavern of Oregon, on 72nd in Tigard. At 7 pm Saturday the magic starts. Together, we’ll craft charm bags to draw and manifest that which you need most in your life right now. Peace? Abundance? Blessings to Mother Earth or the patience of Father Time? Wise council, good company, and focus– All will be at the craft table with us this weekend.

Be Well.

| Posted in A Wish For Tomorrow, Get Involved/How-To, authored by: S. Brooke Elliott | Comments Off

Wisdom’s Feast: A Women’s Spirituality Conference

Saturday, November 6th, 2010

Hey, All–

Just a reminder that this year’s Wisdom’s Feast is coming soon. Get online and get registered! The conference will be held on Saturday, November 20th, in the Portland/Vancouver area.  Visit the website at:  http://womenswisdomconference.com/

We are living in times of great change and opportunity. Come explore the knowledge of the wise women that came before us. Learn the tools of the ancients: storytelling, drumming, herbal wisdom, ceremony, movement, communion with nature, connection to our ancestors and more.

Keynote Address: “Plant and Stone Voices of The Ancients”
Roberta MacKrill, the beekeepers daughter

Workshops include:

  • In Her Own Words: Reclaiming the Ancient Art of Storytelling
  • Voice of the Water: Listening to the Wisdom of the Waters
  • Dance the Goddess!
  • Plant Spirit Shamanism
  • Drumming Healing Circle
  • Spirited Activism: Ancient Wisdom for Anti-Oppression Work

$45.00 registration (includes lunch); $60 at the door

| Posted in Events, Get Involved/How-To, authored by: S. Brooke Elliott | Comments Off