YAY ME!

Wednesday, January 4th, 2012

Today, for the last four or five hours, I’ve been updating things. It’s about time. Here it is JANUARY ALREADY, and I didn’t even have all my workshop offerings on the web calendar for THIS MONTH– JANUARY!. But you can relax. I’ve done that now.

So hey– help  me celebrate. Go to my website (www.BeWellmedicine.com) and check out the online calendar of upcoming workshops and classes. You can click on any offering there for more information, OR you can go to the “Workshops” page, and click on those links for even MORE information. Because– YAY ME!– I updated the workshop descriptions today, too. That’s what actually took most of the four hours.

Okay. Now, I’m taking the dog for a walk, and staring at something that isn’t a computer screen for a while. I might even get really outrageious and have a big yummy organic lunch or something. And read a book for a while. After the walk, that is. Need to stretch my eyes and my legs, and wear out the dog so I can have more quiet time again this afternoon. Oh yeah, and I want to send out an email to let folks know what they’re signed up for, and what they’re missing out on if they DIDN’T sign up for anything! YAY ME.

As always, and especially in the new year…
Be Well.

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Elliott Wisdom

Monday, December 26th, 2011

I didn’t write this today. In fact, I wrote this bit of wisdom as part of the big book of wisdom I plan to share once I’ve finished writing it… So really, I wrote this months ago. And I wrote this blog entry before Christmas, and set it to publish on the 26th. This is my holiday/family time, too, you know. =)

So, to quote myself:

It is often through personal suffering that we recognize the value of a thing– Bronchitis reminds us of the gift of Breath. Bankruptcy reminds of the gift of financial security. Want describes enough. Pain shows the gift of Ease, and Balance makes us Whole.

So much suffering becomes apparent around Christmas, and other winter holidays. I’d like to offer you my support– a tool for appreciating what is. So, start with a fresh piece of paper, or a fresh page in your journal. On the top of the page, write what it is you’re missing the most right now. That one thing (or person) that you don’t have, and thus it defines so clearly what would be worth celebrating if you did have it.

Done? Okay. Now, draw a line below that, down the middle of the page. And on one side, write a list of what you SHOULD be appreciating and celebrating and giving thanks for right now. Go ahead, get all that angst on the page– all those things you feel angry and guilty and exhausted about because you SHOULD be grateful, or be participating, or be giving to others, but you’re really not feeling it. Get them out of the way.

Now, on the other side of the page, take each thing on the SHOULD list, and counter it with something you actually have in your life (long-term, year-round, or special for the holidays) that you actually are genuinely grateful for. Either because you know how hard life would be without that thing, because you know others wish they had it, or because you yourself feel gratitude and relish its existence.

Time for taking naps, for example. Or baked apples with cinnamon. Or someone to share the holidays with– someone who wants to share them with you. Or a roof over your head this winter. Or a good book to escape into when you take your break at work. Or a job that pays the bills. Or extra time (lack of job?) to actually make this holiday special because of what you do together, and not because of how much you spend. I’m sure your list has a lot more on it. Different things, too.This is the list of things you forgot to celebrate because you HAVE THEM.

Okay. Now, I want you to read aloud the one thing at the top of your page, and actually allow yourself to feel sad about it. It isn’t there, and having it would make all the difference in the world. Family approval? A loved one who has died? More money? All the foods you’re allergic to now? That awesome new electronic gadget that can even tie your shoes? It sucks that you don’t have it. Seriously. Let yourself feel that sadness and fear for a minute. And then move on to the list of things that are actually GOOD in your life right now. They won’t fix what’s missing… but they are true, too.

There is balance here, if you know how to look. Be extra kind to yourself today. You’re worth it.
Be Well.

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The Shaman’s Journey

Saturday, December 24th, 2011

Andre Lorde once said, “I am still learning– how to take joy in all the people I am, how to use all my selves in the service of what I believe, how to accept when I fail and rejoice when I succeed.”

Meridel le Sueur acknowledged, “Women know a lot of things they don’t read in the newspapers. It’s pretty funny sometimes, how women know a lot of things and nobody can figure out how they know them.”

And Anne Wilson Schaef explained, “Growing up and claiming our own lives is partially a process of listening to our own voices and distinguishing them from the crowd inside us, especially when the internal committee is a group of addicts.”

And I must also agree with Cornelia Otis Skinner, who admitted that, “Women keep a special corner of their hearts for sins they have never committed.”

Have I ever told you that I yearn to participate in a tomato-throwing fight someday? And I’d really love to learn to surf. And knife-throwing holds a particular appeal. But mostly, I hope I learn how to be me– gracefully– while there’s still time to enjoy it. I think that as we learn to recognize our true Selves, and to embrace and appreciate who we are, and what we are capable of accomplishing in this lifetime… we encounter a kind of awe, an awareness of what we COULD DO with all that ability. And therein lies hidden guilt.

In my case, I sometimes stop what I’m doing long enough to acknowledge what I’m doing. And in those moments of quiet, I feel quite overwhelmed by the blessings and support I receive in the course of my work. Seeing peoples’ truths, their “how I got here,” and often knowing how to give them tools that will make the rest of this particular journey easier– more enjoyable– better. Offering life-shifts that will change how an individual interacts with the world from now on– and thus changes their lifetime for the better. Listening to both what is said, and also what is being ignored because it is too painful. Making room for hope, possibility, joy, healing, wellness.

An acquaintance, Avery Energy, told me about Shamanic expert Dr. Michael Harner, president of the Center for Shamanic Studies here in America. I visited his website, and found an article he’d written many years ago. The article defined various aspects of Shamanic Practice. Not only was it interesting to read, but it also brought me face-to-face with large parts of the work I do in the world. Things I hadn’t really let myself recognize. They were too big for just-me to be doing.

Things like knowing- and not just believing. Things like performing miracles. Talking with plants, animals, and rocks, and all of nature. Journeying to nonordinary reality. Soul-retrieval. Extraction. Seeing illness in a client’s body as if with x-ray vision. Conducting lost souls. Spiritual Healing, Seeing and Divination. I utilize all of these in the course of my work. And these, plus a few equally amazing skills, are all the tools of a Shaman.

So really, I’m not doing this alone. I have a lot of help from energies that know so much more than I ever will. The challenge is in letting go of my fear, and being available to that knowledge. Being grateful for what is, and letting go of my desire to fit in– to be invisible among the many. That isn’t my path. I’m here to do something greater with my life and my energy. It is a hard road, and the lessons can sometimes be harsh. But then, as I open to learning new things, I discover so much that I already know. That I already am in the world. And there is room for celebration, and an awareness of Grace. Grace and good intentions create hope. Together with spiritual support and an openness to positive life-shift, they forge miracles.

Today, I invite you to welcome miracles back into your life. Maybe you begin with a little miracle– getting to the post office before it closes. Finding baby’s favorite teething ring before bedtime. Making it home safely from the company party. Miracles are everywhere, just waiting for us to notice.

Doris Lessing says, “That is what learning is. You suddenly understand something you’ve understood all your life, but in a new way.”

And Marian Wright Edelman clarifies, “If you don’t like the way the world is, you change it. You have an obligation to change it. You just do it one step at a time.”

Adrienne Rich says, “When a woman tells the truth she is creating the possibility for more truth around her.”

So, having spoken my truth about learning and being for the day,
I leave you with a poem from M.C. Davies:

Iron, left in the rain
And fog and dew
With rust is covered.
–Pain rusts into beauty too.

Be Well.

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Hope Bags for the Holidays

Thursday, December 22nd, 2011

I’ve been wondering what to give my little group of heart-friends this winter, in acknowledgment of how much I appreciate having them in my life. I don’t like giving out tons of STUFF just for the sake of giving, and every time I try to mail out Christmas cards, I find an overlooked stack of them months later. It finally occurred to me that what I want to give each of these beautiful souls is hope, blessings, and confidence as we march into the new year.

And, HEY! I can GIVE that. Because I’m actually pretty good at making Shamanic Healing Bags, filled with specific energy and intention for the recipient. So there’s a plan now. A good one that I’m actually really excited about. I’m going to make Hope Bags for all my heart-friends. Filled with blessings, and expressing my confidence in them. It’s going to be a great  new year.

Be Well, reach far, hug often, and hold Hope in the palm of your hand.

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Winter Solstice Seven Senses Journaling

Tuesday, December 20th, 2011

I received some wonderful feedback about our Special Senses journaling workshop on Sunday. The two hours we spent on focused journaling, sharing, and growing our awareness in relation to Winter Solstice and the holidays just FLEW by. I wanted another hour to really get it all done. And everyone says they look forward to returning for more Seven Senses of Story journaling opportunities.

It’s such fun to offer a workshop that I get to participate in, and that is about our individual connections to All That Is, and our awareness of our own life story– One where we each get to do our own work, and then have community right there to share those “Ah-Hah” moments with. This workshop was focused on a major cross-quarter holiday, so we had some deeper work to do. And in January, instead of the usual Seven Senses full moon journal group, we’ll meet for a Special Senses workshop about the Lunar New Year  on January 22nd (the actual Lunar New Year is on Jan 23rd), from 10 am to noon at the SisterSpirit office in Portland. I hope to see you there.

Be Well.

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The Little Boy at the Library

Monday, December 19th, 2011

I love public libraries. Safe, calm spaces in which to dream, and learn, and grow. I did tweet this story yesterday, in short-hand, but it was such a funny moment, so here it is again, fully:

I was wandering through the library when I noticed a very young boy (apparently, aged four) flipping through all the books on the “holds shelf” for something to read. So I stopped, and in a very friendly way, I let him know that these are the books that people have asked us to put on hold for them, until they can come get their book, and the paper hanging out of each book has the person’s name who put that book on hold.

The boy replied that he hasn’t put any books on hold lately because his library card is stuck.

And he went on to explain that his dad had the card, and so they hadn’t put any books on hold lately, but maybe they would now. We agreed that would be a great idea, and he scampered off to Dad, who was using the internet computers.

Clearly, Dad has NO IDEA how intelligent and inquisitive his little son is. Because Dad felt there were NO BOOKS that they needed to put on hold today. And went back to his internet. Sigh.

Poor little boy. Poor dad.
And so very grateful that I could explain the purpose of the books and papers on the hold shelf BEFORE things got too disorganized back there!

Be Well. And encourage your children to try new things, even if you don’t NEED those new things.

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Candle Making Moment

Saturday, December 17th, 2011

About once or twice a month, I take a few hours and make candles. I love doing this, but it requires a certain outlook (energetic and cheerful), and a certain level of energy flow (very connected).

Today, I’m feeling that cheerful energy, so it is CANDLE TIME. I really enjoy creating something so beautiful from scratch. Adding the extra energy to charge and set intention for each candle is actually even more fun for me. I love knowing that this resource will go out into the world and support someone’s well-being as they burn it. I imagine the candle lighting the way.

I actually get great feedback about the candles being in wide glass canning jars, with lids, too. Portable, protected, practical, beautiful. Off to make candles. So happy about my work these days!

Be Well.

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Fresh Bread

Friday, December 16th, 2011

I am gluten-intolerant. And I must say that the times I miss bread are when there’s something yummy to spread on it. So today, I’m trying a couple of gf bread recipes. Easy ones, without much kneading or waiting for the bread to rise, etc. I’ll let you know how it goes.

Because really, what else works for baked garlic AND creamy cheeses AND spreadable chocolate AND mushed berries?! (Not all together, of course.)

I’m also finding time to browse some really interesting books about starting your own B&B, or your own Spa. I figure the Healing Sanctuary will be a cross between the two, when I get it going. So I might as well do my homework. I’m also re-reading “Your Money Or Your Life” which is such a great primer about how we deal with money and budgeting. And I’m cleaning the kitchen and doing laundry… Calling it a “day off” is so misleading!

But at least there’s tea, and maybe even bread. Like I said, I’ll let you know how that one turns out. Oh, and have I mentioned this weekend’s workshops? I’m particularly excited to offer a Special Senses journaling workshop this Sunday the 18th from 10 am to noon, in Portland. The Seven Senses of Story workshops are an inexpensive opportunity (Special Senses are $30, regular moonthly Seven Senses are by donation– I’d have charged $20 for them otherwise.) to reconnect with Earth’s Rhythms, and with your sense of Self in the world. Come, bring your journal and a pen, and let’s explore our sense of the season. This Sunday, we’ll focus on Winter Solstice. I hope to see you there.

Be Well.

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Blathering On

Sunday, December 11th, 2011

Can I tell you how much I LOVE Christmas Lights??? LOVE THEM! Seriously. Little twinkly bits of light where you least expect them, and they cast a really soft glow over everything around them. And they come in COLORS! It’s like a box of crayons scattered all over the house. And WHITE– like mini candles that won’t catch anything on fire, even your favorite window curtain. (Or gather them up in a little glass jar for effect, since I can justify having this kind of decoration year-round!) LOVE THEM.

Of course, you’re also talking to someone who is more likely to sing Christmas carols in July, and hum “happy birthday to you” in December. I try to spread the love. Because really? Birthdays and family holidays are –at their core– about celebrating the love we have for one another. In a brotherly and sisterly and friendly way, overlooking that  one habit of Aunt Edna’s that makes you cringe every time she does it. And we cringe, and ignore, and give hugs anyway because that’s what love is. Accepting a whole person, not just the bits we particularly enjoy. That’s family. And if your blood relatives don’t accept you for YOU– go find some chosen family who do.

Be Well this season.

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The Seven Senses of Story

Saturday, December 10th, 2011

Several months ago, I sat in a lovely tea shop, munching on something tasty, with garlic in it, and I thought about the workshops I was offering, or planning to offer. There was one missing. Something accessible and personal, and not quite so intense as most of the workshops I offer. Something that might grow a sense of community and belonging as we worked. Something I could do, too.

I remember how incredibly helpful my mentor and friend, Vanessa Timmons’s journaling workshops have been for me– transformative and lovely. And yet, journaling allows us to explore our inner self at our own pace, and has room for us to connect with the rest of the world at the same time. Coincidentally, I’d just read a wonderful book about Ix Chel and our society’s need for a more open, more personal form of community gathering for sacred ceremony. As I worked with these ideas, The Seven Senses of Story was born. A journaling workshop that offers monthly full-moon opportunities to gather and write about our connection to the season and the Earth. And I get to write, too! I’m really excited about this workshop. It’s even donation-based, so everyone can take part. The suggested donation is $20.

And it’s a workshop I can also offer as “Special Senses” at particularly sacred times of year (I mean ’sacred’ in terms of rare moments where our individual spiritual connections to Mother Earth and All That Is are easier to feel.)– the Lunar New Year in January and the Summer Solstice in June, for example. The fee for this workshop is $30. Finally, I’m offering a deep self-counseling toolkit form of the Seven Senses of Story workshop, which I offer once a year as a formal Masterclass for $85.

The first of these Special Senses workshops is available December 18th, from 10 am to noon, at the SisterSpirit Office in Portland. We’ll be focusing on the Winter Solstice, the winter season, your traditions (good, bad, private, shared, etc) and the darkest night of the year. December 24th is the new moon– I call it Hunger Moon– and true Winter Solstice on my calendar. But I’ll be busy honoring the things that feed me on that day– family, friends, food, the darkness before the light, the Night of the Mothers, and other sacred traditions.

Crafting the format for this workshop at a tea house that smelled wonderfully of garlic gave me some lovely insights. We’ll write and connect to the seasons with all our senses, not just our eyes, but our ears, too. We’ll taste the season, inhale it, embrace it.There are, after all, at least six senses that we know about– and at least one that we don’t. So stretch your legs, stretch your mind, stretch your arm out to grab some paper and a pen… and join me for the December 18th Special Senses journaling workshop.

By the way, with all this talk of holidays and sacred ceremony, I thought I’d clarify:
I don’t tell people what to believe. We each find our own path and our own connection to What Is. And if I respect you, I need to respect your beliefs and your connection to What Is, too. I figure you’ll always know what’s right for you better than I can. So I offer tools and resources, but its up to you to use them, or not. Bring your journal and a couple of pens or pencils or crayons– what ever you want to write with. I’ll see you on December 18th.

Be Well.

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